mingram's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

112.4 kg Lost so far: 8.3 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

1780 kcal

Fat: 60.11g | Prot: 95.79g | Carbs: 87.62g. Breakfast: Jif Extra Crunchy Peanut Butter, Fried Egg, Coffee with Cream. Lunch: Skinless Chicken Breast. Dinner: Corn On The Cob with Butter, Chicken Breast. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie, Truly Hard Seltzer. more...

4660 kcal

Exercise: Mowing Lawn - 3 hours and 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Losing 0.2 kg a Week

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mingram's Journal, 08 Jun 21

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mingram's Weight History