Weigh In record (no journal entry) for 08 June 2021
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83 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 109.36g | Prot: 127.22g | Carbs: 249.60g.
Breakfast: Kacang Rebus, Roma Sari Gandum, Pisang. Lunch: Soto Ayam, Nasi Putih, Tahu Goreng, Tempe Goreng Tepung, Alfamart Kerupuk Kulit Kerbau, Indomaret Mangkok Tahu. Dinner: Nasi Putih, Mie Telur (Ditambah, Masak), Sayur Lodeh, Sayur Lodeh, Daun Kenikir, Kerupuk Udang. Snacks/Other: Qtela Keripik Singkong BBQ, Kacang Rebus, Rempeyek. more...
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Gaining 0.2 kg a Week
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nur utami's Weight History
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