Weigh In record (no journal entry) for 02 September 2020
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83 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1243 kcal
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Fat: 52.76g | Prot: 65.20g | Carbs: 125.60g.
Breakfast: Air, Telur Rebus. Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Es Teh Tawar, Cabai Merah atau Rawit, Bango Kecap Manis, ABC Saus Sambal , Mie Ayam. Dinner: Putih Telur Matang, Kubis, Mentimun (Kupas), Kokita Sambal Rawit Bawang, Ikan Lele. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2328 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Hanging Laundry - 15 minutes, Showering - 15 minutes, Cooking - 1 hour and 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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nur utami's Weight History
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