Weigh In record (no journal entry) for 08 June 2021
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94.7 kg
Lost so far: 9.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 129.94g | Prot: 128.95g | Carbs: 34.52g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ground Beef (90% Lean / 10% Fat), Beef Top Sirloin (Trimmed to 1/8" Fat) , Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables. Dinner: Provolone Cheese, Ground Beef (90% Lean / 10% Fat), Slim-Fast Keto Fat Bomb Peanut Butter Cup. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Jif Natural Creamy Peanut Butter. more...
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Gaining 1.3 kg a Week
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rareece2's Weight History
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