Weigh In record (no journal entry) for 31 January 2014
|
93 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2014:
|
1227 kcal
|
Fat: 41.82g | Prot: 84.10g | Carbs: 133.60g.
Breakfast: Kakaopulver (Ungesüßt), Aldi Milch 1,5%, Kölln Haferflocken, Arla Kaergarden Balance Gesalzen, Hohes C Multivitamin, Herta Finesse Putenbrust, Mehrkornbrot, Kaffee. Lunch: Tomaten, Herta Finesse Putenbrust, Banane, Mehrkornbrot, Ananas. Dinner: Wilhelm Brandenburg Salami Sticks, Wilhelm Brandenburg Putenschnitzel, Ja! Spargel, Radieschen, Eridanous Hirtenkäse. more...
|
|
2575 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 3 hours, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bravo bravo's Weight History
|