Weigh In record (no journal entry) for 08 June 2021
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71.6 kg
Lost so far: 20.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 99.55g | Prot: 119.15g | Carbs: 117.43g.
Breakfast: خبز, بيضة (كاملة). Lunch: تونة دولفن تونة دولفن, الأرز المقلي, كرات لحم البقر (كفتة). Snacks/Other: Scrunch Cashew,Almond and Pumpkin Seeds, Scrunch Cashew,Almond and Pumpkin Seeds, خبز, زبدة الفول السوداني الدهن (مع الملح). more...
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Losing 0.9 kg a Week
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هشام عبد الله's Weight History
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