Weigh In record (no journal entry) for 08 June 2021
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 51.84g | Prot: 70.85g | Carbs: 180.78g.
Breakfast: Sopraval Pechuga de Pavo Asada, Palta, Castaño Pan Integral Linaza Chía . Lunch: Charquicán. Dinner: Nabisco Club Social, Charquicán. Snacks/Other: Frutillas, Soprole Leche Descremada, Nestlé Chocapic sin Azúcar Añadida. more...
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Gaining 2.5 kg a Week
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