Weigh In record (no journal entry) for 08 June 2021
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63 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 9.10g | Prot: 54.48g | Carbs: 97.40g.
Breakfast: Milk, Coffee. Lunch: Cooked Carrots (from Canned, Fat Not Added in Cooking), Whiting (Fish) (Mixed Species) , White Potatoes (Flesh and Skin) , Zucchini , Tomatoes, Lettuce, Cucumber. more...
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Gaining 0.1 kg a Week
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basma chaabi's Weight History
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