andrezafjm's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

83.5 kg Lost so far: 2.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

707 kcal

Fat: 29.40g | Prot: 59.90g | Carbs: 44.62g. Breakfast: Café com Açúcar. Lunch: Café Brasileiro Café com Açúcar. Dinner: Arroz Branco (Cozido), Estrogonofe de Carne, Alface de Folha Verde. Snacks/Other: Tang Suco de Maracujá, Salada de Folhas, Filé de Frango Grelhado. more...

3196 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Stairs (Climbing Stairs) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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andrezafjm's Journal, 08 Jun 21

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andrezafjm's Weight History