Weigh In record (no journal entry) for 08 June 2021
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 25.47g | Prot: 57.51g | Carbs: 106.03g.
Breakfast: Optimum Nutrition Gold Whey Protein, Svetia Stevia, Plátano, Manzana, Betabel. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Ciruela, International Delight Crema para Café , Svetia Stevia. Dinner: Lechuga, Aguacate, Cilantro, La Costeña Ensalada de Verduras , Jitomate, Max Select Atun. Snacks/Other: Sandía, Almendras. more...
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Losing 3.5 kg a Week
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