Weigh In record (no journal entry) for 08 June 2021
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57.3 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 73.81g | Prot: 119.44g | Carbs: 179.47g.
Breakfast: Custard Filled Doughnut with Icing, Now Foods Whey Protein Isolate Unflavored, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Starbucks Iced Vanilla Latte (Venti), Qdoba Mexican Grill Grilled Chicken Quesadilla, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Qdoba Mexican Grill Chips & 3-Cheese Queso, Garden of Life 100% Organic Young Wheat Grass Juice Powder, Egg, Now Foods Whey Protein Isolate Unflavored. Snacks/Other: Baskin-Robbins Jamoca Almond Fudge Ice Cream. more...
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1773 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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SEMILLER80's Weight History
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