Weigh In record (no journal entry) for 08 June 2021
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112.2 kg
Lost so far: 9.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 52.46g | Prot: 41.56g | Carbs: 139.69g.
Breakfast: Weetabix Weetabix & Milk, Benecol Benecol Light. Lunch: Muller Apple Rice, Green's Toasted Tea Cake. Dinner: Nando's Perinaise, Tesco Unsmoked Back Bacon Rashers, Lettuce Salad with Tomato, Tesco Plain Tortilla Wraps, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Licorice, Pinot Gris (Grigio) Wine . more...
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steady weight
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gcbrumbill's Weight History
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