Weigh In record (no journal entry) for 08 June 2021
|
84.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3219 kcal
|
Fat: 79.78g | Prot: 200.21g | Carbs: 419.79g.
Breakfast: Skinless Chicken Breast, White Rice (Short-Grain), Leprino Whey Protein Concentrate 80, Egg, Oats, Peanuts. Lunch: Beef Liver, مكرونه قلم مكرونه قلم. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amrhosny14813's Weight History
|