Weigh In record (no journal entry) for 08 June 2021
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105.0 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 43.18g | Prot: 125.88g | Carbs: 187.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Skinless Chicken Breast. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box), Tic Tac Tic Tac, Heineken 0.0 Beer, Stew Leonard's Salted Roasted Almonds. more...
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Losing 6.4 kg a Week
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