Weigh In record (no journal entry) for 08 June 2021
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81.2 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 29.21g | Prot: 51.24g | Carbs: 147.44g.
Breakfast: Quero Feijão Carioca . Lunch: Quero Feijão Carioca , Itambé Manteiga Extra com Sal, Sadia Filé de Peito de Frango, Abóbora Moranga, Alface, Tomates. Snacks/Other: Pullman Pão de Forma, Triunfo Bolacha Maizena, Zona Cerealista Farinha de Coco sem Casca, Ovo. more...
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2674 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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