Weigh In record (no journal entry) for 09 June 2021
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 51.35g | Prot: 49.65g | Carbs: 145.07g.
Breakfast: Mayora Beng Beng, Good Day Cappuccino. Lunch: Mie Ayam. Dinner: Emina Mozzarella & Cheddar, Lettuce, Chicken Breast, Egg Omelet or Scrambled Egg with Vegetables, Ajinomoto Mayumi Pedas, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Banana, Tomatoes, Banana Chips (Homemade). more...
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Gaining 0.0 kg a Week
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