Weigh In record (no journal entry) for 09 June 2021
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59.5 kg
Lost so far: 6.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 36.96g | Prot: 37.38g | Carbs: 181.27g.
Breakfast: Nasi Pecel. Lunch: Tempe Penyet, Tahu Goreng, Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Tempe Penyet, Tahu Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Keripik Tempe, Wingko Babat. more...
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Losing 0.2 kg a Week
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lailalaily13's Weight History
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