Weigh In record (no journal entry) for 09 June 2021
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 28.98g | Prot: 47.91g | Carbs: 85.92g.
Breakfast: Telur Dadar, Tepung Terigu Putih (Semua Keperluan), Kimchi, Susu Kedelai, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Sawi Dimasak (dari Segar), Mayora Mie Gelas Rasa Ayam Bawang, Ceker, Mie Telur Kering, Proteina Hasil Olah Tepung Protein Kedelai. Dinner: Bubur Sumsum. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies, Garuda O'corn Rasa Sea Salt. more...
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Gaining 1.4 kg a Week
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TOMARIKU's Weight History
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