Weigh In record (no journal entry) for 09 June 2021
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 54.00g | Prot: 79.09g | Carbs: 181.79g.
Breakfast: Pangsit, Pir Asia, Nasional Yogurt, Prochiz Cheddar Cheese, Captain Oats Instant Oatmeal. Lunch: Sambal Goreng, Terung, Chiken katsu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Selada, Tomat Merah, Roti Gandum Panggang 100%, Chiken katsu. Snacks/Other: Indomaret Kacang Bali, Rebo Kuaci Original. more...
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1909 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Pilates - 34 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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rumikoyunnie's Weight History
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