Weigh In record (no journal entry) for 09 June 2021
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56.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 61.42g | Prot: 135.60g | Carbs: 211.19g.
Breakfast: 清美 糯米烧卖, 煮玉米, 橄榄油, 鸡蛋（整个）, 欧福 蛋白液, 盒马 椰子水, 和润 纯酸奶, Myprotein Impact Whey Protein（Coconut）, 人民食品 黑麦片. Lunch: 红烧冬瓜, 红烧肉, 炒青菜, 毛豆, 基围虾, 煮熟的鸡蛋白. Dinner: 萝卜丝, 藜麦（煮熟）, 橄榄油, 炒花菜, 鸡胸肉（烤制或是烘焙，不吃皮）. Snacks/Other: 枝纯 水果胡萝卜, 蓝莓. more...
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Gaining 0.7 kg a Week
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