哎!是我太貪心望體重天天下滑,喚得喚失。
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61.2 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 35.54g | Prot: 57.07g | Carbs: 159.92g.
Breakfast: Costco 蛋餅皮, 林鳳營 特濃重乳優格無加糖, 煎雞蛋, 安佳 起司片 (12,3克), 咖啡. Lunch: 雞蛋(整個), 黃豆芽, 木耳, 中華 板豆腐, 全聯 秋葵, 金針菇, 紅蘿蔔, 蔥. Dinner: 耆盛 干貝XO醬, 龍口 冬粉, A菜. Snacks/Other: 香蕉, 小黃瓜, 小番茄(葡萄形狀). more...
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Gaining 1.4 kg a Week
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amandaccp22's Weight History
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