Weigh In record (no journal entry) for 09 June 2021
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63.5 kg
Lost so far: 6.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 85.87g | Prot: 82.13g | Carbs: 245.17g.
Breakfast: Mama Suka Bon Nori Pedas, Telur Asin, Nasi Goreng. Lunch: Tahu Goreng, Udang Goreng, Sayur Lodeh, Bayam Dimasak (dari Segar), Mangga, Nasi Putih, Buah Anggur. Dinner: Mama Suka Bon Nori Pedas, Telur Rebus, Bakso Daging Sapi, Mie Sedaap Mie Sedaap Cup Soto, Cabai Merah atau Rawit, So Nice Sosis Bakar. more...
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Gaining 1.4 kg a Week
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ditacchi's Weight History
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