Weigh In record (no journal entry) for 09 June 2021
|
69.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 44.49g | Prot: 70.80g | Carbs: 169.60g.
Breakfast: Jeruk, Gula Merah, So Good Almond Milk (Unsweetened), Wortel, Nasi Liwet, Sambal Goreng, Telur Dadar, Tomat Ceri. Lunch: Mie Telur (Ditambah, Masak), Putih Telur, Cheetos Jagung Bakar (15g), Ikan Kembung Balado, Selada, Quaker Oat. Dinner: Ayam Goreng, Swallow Globe Brand Agarpac, Telur Rebus, Ikan Kembung Balado. Snacks/Other: Air. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|