Weigh In record (no journal entry) for 09 June 2021
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44.7 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 37.27g | Prot: 88.87g | Carbs: 112.35g.
Breakfast: 全家 巧克力貝果. Lunch: 滷雞腿, 芥蘭, 麻婆豆腐, 滷牛肉. Dinner: 滷牛肉, 李子. Snacks/Other: 豬里肉（柳肉，瘦肉）, 煮熟的竹筍（烹飪中加油）, 糖蜜漿. more...
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Gaining 0.7 kg a Week
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