Weigh In record (no journal entry) for 09 June 2021
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63.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 20.65g | Prot: 25.55g | Carbs: 106.75g.
Breakfast: 統一 統一AB無加糖優酪乳. Lunch: 7-11 香草嫩雞鮮蔬沙拉. Dinner: 瓦城 泰式酸辣乾拌麵. more...
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Losing 0.7 kg a Week
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