Weigh In record (no journal entry) for 09 June 2021
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 51.14g | Prot: 89.86g | Carbs: 215.44g.
Breakfast: Whole Milk, White Bread , Red Sweet Pepper, Morton Salt, Fried Egg , Bertolli Olive Oil. Lunch: Chicken Breast, Candy, Roti Land Roti, Chicken Breast, Ketchup , Heinz Tomato Ketchup, Roti Land Roti. Dinner: Ketchup , Heinz Ketchup Packet , Hunt's Perfect Squeeze Ketchup, O Organics Organic Tomato Ketchup, Heinz Tomato Ketchup, Hunt's 100% Natural Tomato Ketchup , Noodles. Snacks/Other: Honey . more...
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Losing 1.4 kg a Week
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