Weigh In record (no journal entry) for 09 June 2021
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64.7 kg
Lost so far: 11.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 63.02g | Prot: 47.90g | Carbs: 206.76g.
Breakfast: Frisian Flag Purefarm Coconut Delight, Donat Dilapisi Coklat, Pisang, Palmia Margarin, Cimory Yogurt, Quaker Instant Oatmeal. Lunch: ABC Kecap Manis, BonCabe Boncabe, Mentimun (Kupas), Kuning Telur Matang, Telur Goreng, Nasi Putih. Dinner: ABC Saus Sambal, Pangsit Goreng, Ubi Goreng, Tahu Goreng. Snacks/Other: Richoco Siip, Es Loli, Siantar Top Spix Soba. more...
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Losing 0.4 kg a Week
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