Weigh In record (no journal entry) for 09 June 2021
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84 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 55.96g | Prot: 87.21g | Carbs: 223.27g.
Breakfast: Teh Manis, Telur Rebus, Bubur Ayam. Lunch: Bamboe Sambal Goreng Ati, Ikan Kembung, Telur Dadar, Jagung Rebus, Sayur Bening Bayam, Nasi Putih, Pepaya. Dinner: Sambal Goreng Kentang, Pepaya, Ikan Kembung, Telur Dadar, Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Delfi Chic Choc Mini, Pisang, Regal Marie, Cimory Yogurt, Pepaya. more...
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Gaining 0.3 kg a Week
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Lidia RAB's Weight History
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