Weigh In record (no journal entry) for 09 June 2021
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 70.87g | Prot: 68.01g | Carbs: 209.57g.
Breakfast: Kerupuk Beras, Tempe Orek, Bihun Goreng, Tempe Goreng Tepung, Bakwan, Nasi Kuning. Lunch: Tempe Goreng, Daging Kornet, Ayam Goreng, Tahu, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Telur, Ayam Goreng, Indomie Rasa Soto Mie. Snacks/Other: Roti Goreng, Yakult Yakult, Red Velvet Cake, Apel. more...
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Losing 0.3 kg a Week
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Indri Tan's Weight History
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