Weigh In record (no journal entry) for 09 June 2021
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79.6 kg
Lost so far: 4.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 39.96g | Prot: 67.95g | Carbs: 106.89g.
Breakfast: Biokul Set Yogurt Plain Rendah Lemak, Papaya. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Grilled Chicken, Alfamart Nasi Merah. Dinner: V-Soy Soya Bean Milk Low Sugar (100ml). Snacks/Other: Nissin Wafers Chocolate, Mr. Hottest Maitos Tortilla Corn Barbeque, Mitratani Edamame. more...
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2441 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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monikha.anugrah's Weight History
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