Weigh In record (no journal entry) for 08 June 2021
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79.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 27.35g | Prot: 118.90g | Carbs: 176.69g.
Breakfast: Kellogg's Corn Pops, Santa Clara Leche Light, Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Isadora Frijoles Refritos Negros, Huevo, Jitomate, Tortillas de Maíz, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light. Dinner: Pechuga de Pollo a la Plancha, Cebollas, Jitomate, Santa Clara Leche Light, Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 1.6 kg a Week
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luisca1966's Weight History
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