Weigh In record (no journal entry) for 09 June 2021
|
80 kg
Lost so far: 37 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 73.32g | Prot: 90.67g | Carbs: 140.80g.
Breakfast: Boiled Egg, Butter, Sugar, Whole Milk, Whole Wheat Bread. Lunch: Whole Wheat Bread, Butter, كبدة كبدة اسكندراني . Dinner: Butter, Milk Chocolate with Nuts (Not Almond or Peanuts), Cottage Cheese. Snacks/Other: Sugar, Milk Chocolate with Nuts (Not Almond or Peanuts). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abanoub Nabil's Weight History
|