Weigh In record (no journal entry) for 31 January 2014
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1815 kcal
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Fat: 42.30g | Prot: 182.54g | Carbs: 174.69g.
Breakfast: Banana, Nestlé Tofina, Mimosa Leite Magro, Gema de Ovo, Clara de Ovo, Lidl Flocos de Aveia, Mel, Ortiz Pão de Forma Integral, Continente Queijo Fresco Light. Lunch: Feijão Verde, Cenouras Cozidas, Mousse de Chocolate, Sopa de Vegetais Vegetariana (Preparada com Água), Azeite, Pingo Doce Atum Ao Natural, Carne de Peito de Peru. Dinner: Ovo, Clara de Ovo, Cenouras, Beterrabas, Alface, Pingo Doce Atum Ao Natural. Snacks/Other: Pingo Doce Fiambre de Frango Fatias Finas, Continente Iogurte Aroma Magro, Laranjas, Nutriendi Power Nutri Whey Baunilha, Queijo Edam, Pingo Doce Pão de Forma Branco com Côdea, Queque Simples. more...
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Losing 4.2 kg a Week
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