Weigh In record (no journal entry) for 09 June 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3165 kcal
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Fat: 91.46g | Prot: 179.12g | Carbs: 399.04g.
Breakfast: 煮鸡蛋, 粽子, 杂粮粥. Lunch: 大餐. Dinner: 鱼籽, 炒木耳, 炒土豆丝, 红烧鱼, 海带丝, 米饭, 炒生菜, 西红柿鸡蛋汤, 膨化米饼. Snacks/Other: 清炒洋葱, 菲力牛排, 氧气能量 乳清蛋白粉. more...
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Losing 2.1 kg a Week
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