cansei de ser gordo's Journal, 31 Jan 14

cansei de ser gordo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2014

74.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2014:

189 kcal

Fat: 4.15g | Prot: 8.88g | Carbs: 29.00g. Breakfast: Tirolez Requeijão Cremoso Light, Panco Pão Integral, Café (Infusão), União Açúcar Fit. more...

2044 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cansei de ser gordo's Weight History

View Complete History

cansei de ser gordo's Journal, 31 Jan 14

Submit a Comment

cansei de ser gordo's Weight History