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Even though I try to make sure I burn more calories than I eat- and for the most part I have- I am not really losing. I am going to try to keep my calorie intake at 1500 or below. I think I am just eating too much.
It would have been below yesterday...but I ate a piece of cake. I had NO IDEA a 3oz chunk of fluff could have that many calories!! I didn't even have frosting! I was just really surprised. It wasn't even good either :(
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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1502 kcal
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Fat: 47.13g | Prot: 59.43g | Carbs: 223.08g.
Breakfast: Fat Free Cottage Cheese, Scrambled Egg (Whole, Cooked), Butter (Salted), Sprouted Wheat Bread, Cream (Half & Half), cane juice, coffee. Lunch: Wild Alaskan Halibut, 12 oz Coke. Dinner: Caramel Coated Popcorn. Snacks/Other: Big Stick Popsicle- Cherry/Pineapple, M&M's, Rice Crispy Bars, Kit Kat. more...
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2386 kcal
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Exercise:
Housework - 2 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
When I first started, I logged food for a couple of weeks, then figured out my "usual" amount and then started with 500 calories a day less than that. Good luck, and sorry to hear about the cake disappointment!
16 Feb 11 by member: abbadabba
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blurazzberi's Weight History
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