Weigh In record (no journal entry) for 09 June 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 48.78g | Prot: 168.02g | Carbs: 334.97g.
Breakfast: Alnatura Reisdrink, Natural Plus Hydrowhey, Golden Sun Chia Samen, Gut & Günstig Haferflocken. Lunch: REWE Bio Körniger Frischkäse Halbfettstufe, Bio Natives Oliven Öl Extra, Gut & Günstig Basmati Reis, REWE Wok-Mix aus 10 Gemüsesorten, Wilhelm Brandenburg Hähnchen Geschnetzeltes. Dinner: Dr. Oetker Käsekuchen, REWE Bio Körniger Frischkäse Halbfettstufe, Dulano Delikatess Lachsschinken, Wasa Sesam Gourmet, Aldi Paprika Rot, Uncle Ben's Griechisch Djuvec Reis. Snacks/Other: K-Classic Entrahmte H-Milch 0,1% Fett, ESN Designer Whey Cinnamon Cereal, Alnatura Reisdrink, Golden Sun Chia Samen, Banane, Edeka Haferflocken. more...
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steady weight
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elias_nmr's Weight History
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