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ssoguz
Journal
09 Jun 21
ssoguz's Journal, 09 Jun 21
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Weigh In record (no journal entry) for 09 June 2021
58.2 kg
Lost so far:
2.4 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
614 kcal
Fat: 28.58g | Prot: 30.07g | Carbs: 61.82g.
Breakfast:
Deli2go Kaşarlı Sandviç, Eker Ayran, Carob Syrup.
Dinner:
Plain Yogurt (Whole Milk) , Starbucks Yağsız Süt Caffé Latte (Short).
more...
1558 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
8 Supporters
Support
Comments
Yolculuğuma yeni başladım, destekleriniz için çok teşekkürler 🙏
09 Jun 21 by member:
ssoguz
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ssoguz's Weight History
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