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karolineis
Journal
09 Jun 21
karolineis's Journal, 09 Jun 21
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Weigh In record (no journal entry) for 09 June 2021
56.4 kg
Lost so far:
9.1 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
1094 kcal
Fat: 27.51g | Prot: 106.96g | Carbs: 109.78g.
Breakfast:
Огурец (без Кожуры), Гречка Отварная, Свинина Запеченая, Вареное Яйцо.
Lunch:
Клубника, Украинский Творог Нежирный.
Dinner:
Свекла Вареная, Куриное Филе Вареное.
more...
409 kcal
Exercise:
Running - 11/kph - 14 minutes, Samsung Health - 23 hours and 46 minutes.
more...
Losing 1.4 kg a Week
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karolineis's Weight History
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