smiley13885's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

79.7 kg Lost so far: 10.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

1144 kcal

Fat: 34.42g | Prot: 47.43g | Carbs: 112.55g. Breakfast: Ehrmann High Protein Joghurt Erdbeere, Aldi Mortadella, Milfina Streichfein Ungesalzen, Bäcker Görtz Pfälzer Brot. Lunch: Erdbeeren. Dinner: Gutes Land Gouda Gerieben 45%, Brunch Balance 15% Fett, Henglein Kartoffel-Gnocchi. Snacks/Other: Weißherbst, Weinbrand. more...

2201 kcal

Exercise: Driving - 1 hour, Sitting - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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smiley13885's Journal, 09 Jun 21

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smiley13885's Weight History