Weigh In record (no journal entry) for 09 June 2021
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46.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 4.49g | Prot: 34.17g | Carbs: 60.09g.
Breakfast: Matinal Leite Magro, Auchan Bran Flakes. Lunch: Nespresso Café Expresso, Nespresso Café Expresso. Snacks/Other: Anona, Milbona Pudim Proteico. more...
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Losing 1.4 kg a Week
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