Weigh In record (no journal entry) for 09 June 2021
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62.1 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 36.35g | Prot: 80.99g | Carbs: 140.85g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Roti Putih. Lunch: Telur Rebus, Nasi Putih, Ikan Tongkol Goreng. Dinner: Kerupuk Udang, Alfamart Daun Pepaya, Bunga Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kue Bolu. more...
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Losing 2.1 kg a Week
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adeirmag's Weight History
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