Weigh In record (no journal entry) for 09 June 2021
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 7.18g | Prot: 8.39g | Carbs: 111.95g.
Breakfast: Pisang. Lunch: Nasi Putih, Jeruk, Wortel Dimasak, Kubis, Buncis, Jagung Kecil/Tunas Jagung. Snacks/Other: Siantar Top French Fries 2000. more...
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Losing 1.0 kg a Week
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skolastikakrnd's Weight History
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