Weigh In record (no journal entry) for 09 June 2021
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80 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 22.91g | Prot: 41.64g | Carbs: 30.19g.
Lunch: Салат Оливье, Кофе (из Растворимого Порошка), Красные Помидоры, Огурец (с Кожурой), Куриная Грудка Вареная. more...
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Losing 2.8 kg a Week
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