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Nuki Wunandini
Journal
09 Jun 21
Nuki Wunandini's Journal, 09 Jun 21
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Weigh In record (no journal entry) for 09 June 2021
68.5 kg
Lost so far:
4.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
881 kcal
Fat: 41.31g | Prot: 34.60g | Carbs: 94.30g.
Breakfast:
Indocafe Coffeemix 3 in 1, Bango Kecap Manis Pedas Rawit, Tahu Goreng.
Lunch:
Indomie Kari Ayam, Telur Dadar.
Dinner:
KFC Twisty, Kopi Latte.
more...
1871 kcal
Exercise:
Sleeping - 5 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 17 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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Nuki Wunandini's Weight History
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