Nuki Wunandini's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

68.5 kg Lost so far: 4.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

881 kcal

Fat: 41.31g | Prot: 34.60g | Carbs: 94.30g. Breakfast: Indocafe Coffeemix 3 in 1, Bango Kecap Manis Pedas Rawit, Tahu Goreng. Lunch: Indomie Kari Ayam, Telur Dadar. Dinner: KFC Twisty, Kopi Latte. more...

1871 kcal

Exercise: Sleeping - 5 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 17 hours and 30 minutes. more...

Losing 1.8 kg a Week

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Nuki Wunandini's Weight History

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Nuki Wunandini's Journal, 09 Jun 21

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Nuki Wunandini's Weight History