Weigh In record (no journal entry) for 31 January 2014
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91.5 kg
Lost so far: 4.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1231 kcal
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Fat: 60.44g | Prot: 39.42g | Carbs: 133.16g.
Breakfast: Carrefour Chocolate Extra Negro 72%, Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%, Pan Blanco Tostado, Aceite de Oliva Extra Virgen. Lunch: Danone Yoghourt Griego, Azucarera Azúcar Blanco, La Cocinera Lasaña Boloñesa, Patatas Cocidas, Aceite de Oliva Extra Virgen, Borraja. Dinner: Borraja, Patatas Cocidas, Hacendado Aceite de Oliva Virgen Extra, Pan Blanco. Snacks/Other: Miel, Té Verde. more...
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Losing 2.5 kg a Week
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Sandymmv's Weight History
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