Weigh In record (no journal entry) for 09 June 2021
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76.4 kg
Lost so far: 7.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 39.30g | Prot: 55.09g | Carbs: 153.52g.
Breakfast: Haşlanmış Yumurta, Sucuk. Lunch: Beyaz Ekmek, Emin Kasap Köfte. Snacks/Other: Bim Le Cola. more...
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Losing 0.4 kg a Week
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salihunlu07's Weight History
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