Weigh In record (no journal entry) for 14 November 2020
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83.8 kg
Lost so far: 40.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1685 kcal
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Fat: 104.83g | Prot: 145.13g | Carbs: 37.10g.
Breakfast: Skinless Chicken Breast, Bimoli Minyak Goreng, Boiled Egg. Lunch: Sweet and Sour Sauce, Cooked Bean Sprouts, Fried Tofu . Dinner: Beef, Kraft Singles , Fried Egg. more...
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Losing 2.7 kg a Week
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