Weigh In record (no journal entry) for 21 November 2020
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84.8 kg
Lost so far: 39.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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3017 kcal
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Fat: 173.83g | Prot: 205.28g | Carbs: 176.77g.
Breakfast: Tempe Goreng, Myprotein Impact Whey Protein (Salted Caramel), Greenfields Skimmed Milk, Skinless Chicken Breast, Bimoli Minyak Goreng, Boiled Egg. Lunch: Duck Egg Yolk, Saori Saus Tiram, Frisian Flag Kental Manis, Filma Margarin, Knorr Chicken Stock Powder, Chicken (Breaded and Fried) . Dinner: Bean Sprouts, Aice Alpukat Chocolate, Cabbage (with Salt, Drained, Cooked, Boiled), Nasi Putih. more...
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Gaining 1.0 kg a Week
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