Weigh In record (no journal entry) for 09 June 2021
|
71.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 43.35g | Prot: 64.78g | Carbs: 137.14g.
Breakfast: Pomme, Monoprix Bio Yaourt Nature au Lait Entier, Confitures et Conserves, Oranges, Thé Vert, La Vie Claire Psyllium Blond. Lunch: Graines de Sésame Entières Séchées, Picard Fèves Pelées, Mozzarella, Thé Vert. Dinner: Delisse Flan aux Œufs, Camembert, Wasa Bio, Steak de Bœuf, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Quinoa (Cuit), Saint Eloi Gratin d'épinards. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|